Meditation is the best medicine in the world, I think. By my experience meditation positively influences several functions of our body and mind. First, it stops wild dreams so you sleep more soundly. Second, it makes our body lighter and feel like 10 or 20 years younger. Third, is makes you full of energy so you’re not so tired and sleepy. Fourth, it makes you peaceful ,tranquility and happy. Six, it can make you discover the super potential of our life, and the truth of life-spirit can separate with our body and never die – or what Buddhism called enlightenment!
I practice many years, the above is my experience except the last one. I hope some day I can be enlightened.
Let’s meditate up !